Recently we have seen everywhere we go that whole grains have become such an important part of our diet and are better for us than bleached flour and grains. You may wonder why this is the case. As the U.S. Department of Agriculture and Food and Drug Administration recommends,...
We need water! Water makes up 60-70% of our bodies. We can live a month without food, but wouldn’t last past a week without consuming water. It only makes sense that it is the most important thing we put in our bodies. The recommended amount of water we should...
One of the most complicated tasks when going to buy groceries at the store is reading the food label that tells you exactly what is in the item you are looking at. It may be frustrating, but I am here to help and guide you in the process of...