The Importance of Water

We need water! Water makes up 60-70% of our bodies. We can live a month without food, but wouldn’t last past a week without consuming water. It only makes sense that it is the most important thing we put in...

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How to Read Food Labels

One of the most complicated tasks when going to buy groceries at the store is reading the food label that tells you exactly what is in the item you are looking at. It may be frustrating, but...

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