Most Frequently asked questions during a massage. How often should I get a massage? This really depends on your overall wellness routine. I typically recommend a month to month and a half between sessions, provided that you are doing all of...
See what we are doing outside the office. I've had the honor and privilege to serve as a sports massage therapist for the US Soccer Federation's under 17 (U17) and under 20 (U20) men's national teams over the past 4...
It’s finally summer time. We are all anxious to break out of our normal routines and enjoy the weather. Besides the sunshine, there are other things in the summer that we should be thankful for and take full advantage...
Recently we have seen everywhere we go that whole grains have become such an important part of our diet and are better for us than bleached flour and grains. You may wonder why this is the case. As the...
We need water! Water makes up 60-70% of our bodies. We can live a month without food, but wouldn’t last past a week without consuming water. It only makes sense that it is the most important thing we put in...
One of the most complicated tasks when going to buy groceries at the store is reading the food label that tells you exactly what is in the item you are looking at. It may be frustrating, but...