Our Growing Sports Massage Practice

See what we are doing outside the office. I've had the honor and privilege to serve as a sports massage therapist for the US Soccer Federation's under 17 (U17) and under 20 (U20) men's national teams over the past 4...

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Matcha (Ma-cha) Green Tea Please

Matcha (Ma-cha) Green tea Please Thousands of years ago, Buddhist monks would drink matcha tea to help them with meditation sessions and avoid sleepiness. Fast forward to the 21st century where matcha green tea is quickly becoming a popular go-to...

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Let the Sun shine!

We all know about the potential hazards of too much sun: sunburn, heatstroke, UV radiation, premature aging and of course...the “big C.” These dangers combined with a record number of days over 100 degrees in the Mid-Atlantic region may...

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Sports Nutrition

Nutrition Before and After a Workout Whether you are an elite athlete or simply just enjoy exercising, there is an extra benefit to eating healthy to support your exercise routine: reaching your optimum performance.  Over time, your body adapts and...

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The Psychology of Touch

Have you ever considered how important your sense of touch is? Your skin is the largest organ in your body. Overall, you have about 5 million sensory nerve receptors in your skin to detect temperature, pressure, vibration, pain and...

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Cutting calories, not taste

Most of us believe that in order to lose weight or simply be happy, we must completely change our diet and eat foods that have no taste or satisfaction. What most of us don’t know is that we can...

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Eating Healthy During the Holidays

It’s the most wonderful time of the year. Spending time on vacation, gathering with friends and family, celebrating your holidays and traditions. With all of these fun moments we often enjoy and celebrate with delicious foods. Most of us...

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Organic vs. Non-organic: Is one better than the other?

Today when we go to the grocery store we are faced with many more options for the one type of food. Part of this can be accredited to the flourishing organic market. Organic food has become a hot trend...

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