Keeping our body at its optimum health is a necessity when we want to protect it from harmful disease. Some believe that for illnesses like cancer, there is nothing you can do to prevent them from occurring. Fortunately, this is not the case and I am here to share with you what foods can help reduce your risk for cancer.  These foods are not unheard of, they are common, every day foods that are available to you at your local grocery store.

Food items that help our bodies keep away cancer contain antioxidants. Antioxidants help protect the cells in our body from being damaged by unwanted or harmful substances. These unwanted substances are called free radicals. Free radicals can damage our cells and help lead to cancer. Antioxidants are a way to help our bodies ward off and or slow down these free radicals from attacking our cells. We can find antioxidants in our food items that contain Vitamins C, E, and A, lycopene, and beta-carotene.

Antioxidants are found in large amounts in fruits and vegetables. Vitamins C, E, and A are found as great sources in the fruits and veggies we consume. For example, Vitamin C is found as a great source in fruits such as oranges and grapefruit; Vitamin A is found in sweet potatoes and carrots, and Vitamin E is in great abundance in mangoes and broccoli. All of these examples are every day fruits and vegetables that we can make sure to consume on a regular basis. Lycopene is an antioxidant found in tomatoes, grapefruits, papaya, and watermelon. Beta-carotene is found in foods that are orange in color such as squash, pumpkin, carrots, and cantaloupe. Besides all the vitamin and nutrient benefits fruits and vegetables give us, they also help us in cancer prevention. This gives us another reason why we should make sure our diets are rich in fruits and vegetables! Engaging in physical activity on a regular basis also helps us keep our immune system at its optimum to help us fight off disease and infections. Remember to get your 30 minutes of physical activity in daily, because that too will help in cancer prevention. Overall, it is nice to know that we can prevent diseases as large as cancer by simply making sure our diet is antioxidant rich and remaining physically active on a daily basis.

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