Partner Stretching

Neck, Shoulder, and Arms

Neck Lateral Flexion and Rotation

Neck and Shoulder Girdle


Dynamic Isolated Stretching of Upper Trap

Scapula


Wrist Flexor


Full Upper body Stretch


Back and Trunk


Spinal Rotation

Spinal Lateral Flexion


Hip flexion with Spinal Rotation

Hip Flexion and Adduction with Spinal Rotation


Hip Extension with Spinal Rotation


Hips


Hip Flexion, Rotation, and Abduction

Hip Flexion with Spinal Rotation


Hip Flexion and Adduction with Spinal Rotation

Hip Extension with Spinal Rotation


Legs


Progressive Hamstring Stretch

Hamstring Stretch with Crossed Leg


Leg Pumping

Quadricep Stretch


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