Deep Tissue Massage

Deep tissue massage is a type of massage therapy that realigns deeper layers of muscle and connective tissue. It is especially helpful for chronically tense areas such as the neck, lower back, and shoulders. The stroke of this technique is similar to classic massage therapy, but the movement is slower, the pressure is deeper, and more attention is paid to areas of tension and pain. Deep tissue massage is often recommended for individuals who experience consistent pain, are involved in heavy physical activity (such as athletes), and patients who have sustained physical injury.

How does Deep Tissue Massage Work?

Deep tissue massage works by physically breaking down these adhesions to relieve pain and restore normal movement. To do this, the massage therapist often uses direct deep pressure or friction applied across the grain of the muscles.

Key benefits of a Deep Tissue Massage:

  • relief from chronic muscular pain
  • increased mobility, especially in joints
  • rapid recovery from injuries (e.g. whiplash, falls, sports injury)
  • reduction in repetitive strain injuries
  • improved posture
  • reduction in Ostearthritis pain

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