Your treatment room is inviting you to relax your body and declutter your thoughts.
Experience the difference.
Massage therapy is a bridge that connects the body and the mind, a perfect tool to help decompress, both mentally and physically.
Our belief is that while your needs may change each visit, our personal touch doesn’t.
Touch is a sacred form of communication. We know that you are trusting our touch will be safe and healing. Our therapists are trained to correct muscle imbalances and promote relaxation.
Each massage is unique. One day your back may be the focus and another day your feet. Regardless of your concern we offer a specific plan to address that concern and help facilitate the healing that your body needs and deserves.
Building the right team takes time. We carefully vet, evaluate, and train our therapists in the ‘Tocar Way’ before they are allowed to treat our clients.
Our methodology is rooted in the customer experience. We aim to provide a perfect balance of relaxation and therapy into each session. This approach allows us to treat each client and each session as unique, and to honor that session with the absolute best we can offer.
We have expanded our services into the digital world. You are now able to experience Tocar from the convenience and comforts of your own home. See what wellness options are available to access, no matter where you are.
Stephen is a Licensed Massage Therapist as well as the Owner of Tocar Spa and Tocar Sport. With over 17 years of experience across spa, clinical, and athletic settings, Stephen specializes in orthopedic and post-event sports recovery massage. His work bridges therapeutic care and athletic performance, helping clients—from everyday athletes to elite professionals—perform and recover at their best.
From 2015 – 2022 Stephen served as Lead Massage Therapist for the U.S. Soccer Federation’s (USSF) U-17 and U-20 Men’s National Teams, and most recently, the U-20 Women’s National Team (2022). Currently, Stephen leads the massage therapy program at the University of Maryland, supporting 17 Division I teams.
Stephen is the Chair of the State of Maryland Board of Massage Therapy Examiners and is the chair of the Licensing and Executive committees. A passionate educator, He is also a Nationally Approved Continuing Education Provider, teaching advanced Sports Massage techniques to licensed therapists across the country.
Stephen holds a B.A. in Communications from the University of Maryland, College Park. Outside of work he enjoys playing soccer and spending time with his wife and daughter.
“I believe that everyone deserves to feel good. To have the ability to live life on your own terms is priceless.”
Lola brings over 10 years of hands-on experience to her work as a massage therapist and is proud to serve the Tocar Spa community. She specializes in prenatal massage, restorative deep tissue, and relaxation-focused treatments, with professional experience across spa, clinical, and mobile care settings.
At the heart of Lola’s practice is connection. She values working closely with each client to develop thoughtful treatment plans and sustainable wellness routines that support long-term goals—not just short-term relief. Her approach is collaborative, attentive, and grounded in genuine care.
A Laurel native, Lola is a mother of four who enjoys spending time outdoors with her children and staying connected to nature. She also finds joy and inspiration in music and dance, which reflect her belief in movement, balance, and holistic well-being.
Bryan brings over 20 years of experience in client care from the behavioral health field, where he cultivated a deep understanding of human connection, communication, and well-being. His warm and engaging personality helps clients feel immediately at ease, creating an environment where relaxation and healing can thrive.
Ericka’s love for self care began early. She fell in love with skincare and makeup as a child and earned a make-up artist license during her freshman year of college. She graduated from Towson University with a bachelor’s degree in business and marketing. Soon after graduation, Ericka went back to school to become a Licensed Esthetician and a few years later returned again to become a Licensed Massage Therapist.
Ericka has operated as a Licensed Esthetician for 13 years and as a Massage Therapist for 8 years. She has worked in various spas and private practices. Her touch has been described as caring, gentle yet, effective and relaxing!
“Wellness is defined as being healthy emotionally, physically and spiritually.
Through the power of therapeutic touch and skincare, I am here to partner with you in your wellness journey!”
Russell is a skilled and intuitive massage therapist who specializes in addressing specific concerns through deep tissue massage. He enjoys working with clients who seek focused relief, helping to release tension and restore mobility. While his passion lies in targeted bodywork, he also provides deeply relaxing full-body sessions for those looking to unwind.
Drawing inspiration from the Trager Approach and Structural Integration, Russell incorporates postural analysis, movement, and fascial stretching to enhance his sessions. His holistic approach promotes long-term relief and overall well-being.
A Howard County native, Russell is dedicated to serving his community through thoughtful, effective bodywork. With empathy, enthusiasm, and a deep curiosity for the human body, he strives to help each person feel their best.
Monica is a licensed Physician Assistant (PA) and Esthetician, passionate about skincare. With a strong academic foundation in Biology and Chemistry from Claflin University in Orangeburg, SC, she advanced her studies by earning a Master of Science degree from South University in Savannah, GA. She completed her education as an esthetician at the Esthetic Institute in Vienna, VA and is currently pursuing a degree in massage therapy.
With a strong foundation in healthcare and patient care, she brings a unique perspective to the world of esthetics. As a licensed esthetician, she is dedicated to helping clients achieve radiant skin and holistic wellness.
Her expertise is enriched by her extensive 14 years of experience as a PA, where she honed her skills in patient education, dermatology, and preventative care. Monica specializes in personalized skincare treatments, offering solutions that address individual needs while promoting long-term health and beauty.
Monica is passionate about creating a nurturing environment where clients feel empowered to embrace their best selves. With a commitment to continuous education, she stays ahead of trends and innovations in skincare, ensuring her clients receive cutting-edge treatments.
Your treatment room is inviting you to relax your body and declutter your thoughts.
“I have been able to avoid injury working as a nurse at the bedside. I have also been able to improve my athletic performance and strength due to massage being a part of my wellness.” – Lindsay J
“I always feel like Tocar is there just for me; it’s never crowded, never just a place to get a massage, but it’s always the personal connection with Stephen and the truly relaxed atmosphere that makes it unique. I would 100% recommend Tocar to any one of my friends or family.” – Ana N
“Our favorite part of the Tocar Spa experience is the feeling of rejuvenation after each session which dramatically increases our mental, emotional & physical health.” – Michelle T
See what options will suit you best.